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1:1 coaching

1:1 coaching

Private human performance coaching for women

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Signature Offering
Private Coaching

A high-touch, 1:1 immersive experience designed for lasting transformation.

Coming Home is a private container for women ready to regulate, reclaim, and rise — without force.

This is the deepest level of support for those ready to break patterns, embody truth, and step into wholeness.

Apply today
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you were created for this

STATEMENT OF PURPOSE

Many of the women I work with are thoughtful, capable, and deeply self-aware. They’ve read the books. They’ve done the workshops. They’ve had moments of real insight… moments that felt true only to find themselves slipping back into familiar patterns when stress, responsibility, or fear returned.

What we focus on here is not inspiration, but staying.

In this one-to-one mentorship, we attend to the parts of you that actually carry change forward: the steadiness of your nervous system, the quiet strength of self-trust, and the ability to act without constantly pushing or overriding yourself.

This is a structured, high-touch container for women who are tired of living at odds with themselves, those of us women who want to move through our lives with honesty, consistency, and a kind of discipline that feels supportive rather than punishing.

Over time, we build something solid together. Stability. Clarity. Follow-through. Not as a performance, but as a way of being so what once felt fragile becomes reliable, and the changes you make are able to stay with you as you remember you were created for this.

Apply Today

Private Coaching | 3–6 Month Container

This is your sanctuary for deep transformation.

Whether you’re in a season of healing, becoming, or expansion, this container meets you where you are and holds you as you evolve into who you’re here to be.

This is not surface-level coaching. This is devotion.
A space where nothing is too much, and all of you is welcome.

Apply Now

Our Work Together Includes:

WE'LL WORK THOUGH MY UNIQUE 4 PART FRAMEWORK
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    01 / Nervous System Healing

    We identify how your nervous system responds under pressure and build the capacity to stay regulated, clear, and steady so change holds in real-world conditions.

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    02 / Embodied Authority

    We strengthen your ability to trust and act from your internal signals. Decisions come from integration and presence—not overthinking, explaining, or pushing.

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    03 / Identity Realignment

    We examine the conditioning and roles that have shaped your patterns and recalibrate how you relate to yourself, your work, and others.

  • Black and white photo of three horses racing on a dirt track, with a blurred background suggesting motion.

    04 / Sustainable Performance

    Internal alignment translates into consistent action, follow-through, and momentum. When the system is aligned, effort decreases and results become repeatable.

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This Container is for women who:

  • Are done forcing themselves forward

  • Are ready to stop performing resilience

  • Want nervous-system safety, not hustle

  • Are willing to show up honestly and responsibly

  • Know there is more available — and are ready to meet it

With me, we stop forcing.
We get specific.
We build something sustainable.

What's included?

Inside the Container:

  • Personalized private coaching sessions

  • Ongoing text and voice-note support between calls

  • Tailored practices and integration resources

  • Access to Kristina’s video teachings

  • Offboarding resources for continued integration

  • Optional add-on: optimization-based bloodwork and specialist review for a more targeted approach to change

This work is highly personalized and deeply human.

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Black and white photo of a sandy beach between dark rock formations with mountains in the background.

HOW IT WORKS

Apply + Connect

Submit your application so we can determine alignment.

Set Our Rhythm

Once accepted, we establish your schedule and container structure.

Begin the work

Onboarding begins immediately — practices, support, and structure are put in place.

  • “I Regained My Confidence and Power”

    I’ve been working with Kristina for roughly 8 months now and I’m so happy with my choice. I realized I needed a different approach to personal growth and wellness. What I love about working with Kristina as a mindset and wellness coach is that while we regularly talk about how I feel, she also helps me with my career, health, mindset, and relationships.

    I love that she helps me put goals into action and holds me accountable for making necessary changes in my life. When I first began working with Kristina, I felt like I had lost power within my own life and in my relationship. This whole process has been amazing—she helped me regain confidence in who I am and what I need. You will not regret working with her.

    - Emily Kennel

  • “The Best Decision I’ve Made in Years”

    Before I decided to work with Kristina, I thought I had my workout routine and eating habits on lock. But my exercise regimen wasn’t producing the results I wanted. I was still overweight, low energy, and frustrated. I worked out five days a week and couldn’t understand why nothing was changing.

    After seeing Kristina’s wellness post on Instagram, I reached out. She had me track my eating, evaluated my habits, and built a plan around my goals. I was skeptical at first—especially when she told me I needed to eat more to improve my metabolism.

    At 30 days, I saw no changes. At 60 days, everything shifted. My energy skyrocketed and I started losing about 1.5 pounds a week. I went from 200 lbs and a 38-inch waist to 167 lbs and a 32-inch waist. Even more importantly, my diabetes is now under control—my A1C is 4.9 and I’m off all diabetic medications, including insulin. Kristina has been the best decision I’ve made in years. She’s my Captain Marvel.

    - James Falsario

  • “She Looks at the Whole Picture”

    I’ve been on my wellness journey for a long time and hadn’t seen real progress until I met Kristina. She looks at both the physical and mindfulness sides of wellness while grounding everything in science—something I deeply appreciate and that truly sets her apart.

    Working with Kristina feels like working with someone who sees the big picture. Not just the number on a scale, never a one-size-fits-all approach. She genuinely cares about what’s happening in your brain, body, environment, and how you treat yourself. Because of that, you don’t just improve your health—you grow as a person. I would recommend working with Kristina in any capacity.

    - Lauren Davis

Get clarity fast

SINGLE SESSIONS

$250

Single sessions are perfect if you…

✓ Need clarity on one specific challenge.

✓ Don’t need month of support, you just need a breakthrough.

✓ Want to see what coaching with me is like.

request a single session
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Not sure yet?

You’re welcome to request a complimentary discovery call to explore whether private coaching is the right fit.

Request a call

BEGIN YOUR TRANSFORMATIONAL JOURNEY TODAY.

This is a journey of coming home — to your body, your voice, your power. If you’re ready to stop pushing and start inhabiting your life, this space is here for you.

Apply Today